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WOD 8.8.15

Snatch complex
5 rounds…
1 power snatch
1 hang power snatch
1 over head squat

worked up to 135

WOD 8.5.15

Strength
Back squats
5 3 sec pause back squats @ 65%
X5

Worked with #225

Metcon 20 min cap
100 DUBS or 300 singles
21 KBS 53/35
12 push press 115/75
X3

19:40

super tired from this carb backloading

WOD 8.3.15

Strength
EMOM 12 min
2 squat clean and jerks

Worked with 155, 175, 165

Metcon
Work 2 mins. Rest 2 mins
5 rounds
5 Ground to overhead #135
10 Burpees over the bar

Score: 50 burpees

Started Carb back loading  today

WOD 8.1.15

Power Lifting Total

3 attempts in 6 minutes for each exercise
Back Squat
Bench Press
Deadlift

Back Squat
315, 335, 350(miss)

Bench Press
225, 245, 250(miss)

Deadlift
405, 420, no 3rd attempt

Total: 1000

WOD 7.29.15

Warm-up
10 straight leg DL
10 push ups
10 bent over rows
10 cal row
X2

Strength
5×3 heavy as possible
Bench press
Pendlay row

maxed at #235 x3…then got #245 x 1 (PR)
225 on rows

Metcon 15 min AMRAP
8/10 cal row
10 box jump overs 24 / 20
10 Deadlifts 225/155

5 rounds 26 reps…4 shy of 6 rounds…box jumps and doing deadlifts as singles killed me

WOD 7.28.15

Strength
Back squats
5×5 60-65-70-75-80%
Worked off of 370

225, 235, 245, 255, 265
Hips were really sore from yesterday

10 down to 1
dubs
wall balls #20
burpees

13:23