Yesterday was day 2 of Crossfit for me. Im still doing the instructional classes which I have 4 more to do. Starting Monday though I can start doing the actual daily WOD (workout of the day). I did a mini WOD after the class last night and it was pretty fun. i completed it in 4 minutes flat and that was after i messed up and got a “incomplete” rep a couple of times and had to repeat them.
MINI WOD – 4 rounds for time
10 AbMat situps
10 air squats
5 Push Press (I went light and did 95 pounds)