First WOD

Today was my first official WOD (workout of the day)…

Group warmup

Strength:

Front Squats 5 X 3

WOD:

Rounds: 5 times through for time

Reps per round: 3 – 6 – 9 – 12 – 15

Thrusters

Pull-Ups

Ab-Mat Situps

 

Its hard to see above but I finished in 11:05. I was in the last class of the day. I was pretty proud of my time…and the fact that I even finished. 🙂

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