WOD 11-4-2013

WOD 11/4/13

Trainer’s choice
3 Position clean + 1 Jerk (EMOM 7 min )
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
10 Hang Power Cleans 115/75
15 GH Sit Ups
25 Double Unders
NOTES:
#165 on 3 pos C&J
4 + 16 on AMRAP – Double unders still suck but i did string together 21 in the 3rd round which is the most ive done all together.
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