WOD 11-6-2013

WOD 11/6/13

Trainer’s choice
Barbell Warm-up
3 position snatch (Every Other minute for 10 minutes)
AHAP with good form
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
OH Squat 95/65
1-2-3-4-5-6-7-8-9-10
HSPU

Cash out-100 reps abs- exercise of your choice
#115 on 3 pos snatch
did 5 HSPUs per round…wall walked first two rounds…used GHD machine on last two rounds…janky even for non RX
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