WOD: 04-22-2014

WOD 4.22.14
Dynamic Warm Up
Pull-ups
Metcon (AMRAP – Reps)
With a 12 min running clock

1 Min Double Unders
1 Min Dumbbell Snatch 50/35
2 Min Double Unders
2 Min Dumbbell Snatch
3 Min Double Unders
3 Min Dumbbell Snatch

 

 

NOTES:

got 30 pullups…and taught 2 people how to kip successfully

290 reps for the wod RX

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