WOD 4.23.14

WOD 4.23.14

Bench Press 5 x 5

15 Min AMRAP

5 Clean and jerk @ #125
10 Goblet squats @ #53KB
1 min sprint on airdyn

 

NOTES:

#200 for 1 x 5 on bench press (#5 short of pr)

5 full rounds on amrap

Was feeling tired and very sore from previous days muscle up progression work.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s