WOD 4.25.14

WOD 4.25.14
Dynamic Warm Up
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Hang Power Snatch (5×3)
NOTES:
10:44

#74 for power snatch…super tired after doing helen

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