WOD 4.28.14

WOD 4.28.14
Power Clean (10 minutes to find a 3RM)
Power Clean (EMOM 5 minutes 3 touch and go @75%)
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
NOTES:
#175
#135
19:30 RX
OHS felt good once I got 2 or so in…locked in my shoulders and just went. Went 3 sets of OHS unbroken…the other two sets I dropped for pacing reasons.

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