WOD 4.29.14

WOD 4.29.14
Bench Press (5×3)
Metcon (AMRAP – Rounds and Reps)
20 Box Jumps
15 Burpees
10 Toes to Bar
5 Power Snatch 135/95
AMRAP 2 min, rest 1 min
AMRAP 3min, rest 1 min
AMRAP 4 min
NOTES:
Couldnt even scale…had a massage earlier…worked on IT band and I was worn out

 

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