WOD 5.2.14

WOD 5.2.14
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Push Press (EMOM 7 Min 2 Push Press)
Metcon (Time)
21-15-9
GH Sit Ups
Thrusters 75/55
Rest 3 Min
9-15-21
Knees to Elbows
Power Snatch 75/55
NOTES:
195# PR
18:23…that was horrible. Could not catch my breathe at all

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s