WOD 5.6.14

WOD 5.6.14
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (AMRAP – Reps)
7 min AMRAP
7 Power snatch 115/75
15 Box Jumps 24/20
Rest 2 Min
7 min AMRAP
7 Clean & Jerk 115/75
15 HR Push Ups

Cash Out Bench 3×8
NOTES:

146 reps at #95

Bench 3 x 8 at #95

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s