WOD 5.7.14

WOD 5.7.14
Dynamic and mobility
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
2 Rounds
50 Double Unders
40 KB Swings 53/35
30 Wall Balls 20/14
20 Push Press 75/55
10 GH Sit Ups

 

 

NOTES:

3:28 for 1000m row  PR by :02

WOD…12:25    super gassed after the row and could not do RX…used 10# med ball and #35KB

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