WOD 5.8.14

WOD 5.8.14
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (Time)
WOD
21-15-9
OH Squats95/65
Bar Facing Burpees
Deadlift (5×5)
NOTES:
7:46…gassed right in the middle
325 x 1
immediately after 1rm strip set 325×1 315×2 225×5 135×10
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