WOD 5.12.14

WOD 5.12.14
Dynamic Warm Up
Every Other Min for 14 Min -100m Sprint
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 minutes
Partner WOD 1 work/1 rest
100m Farmers Carry 53/35 (x2)
15 Med Ball Cleans 20/14
Notes:
Those sprints sucked. Hamstrings were singing pretty bad by the time I was done.
Partnered with John Waldorf. 8 rounds and 2 farmers walks
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