WOD 5.13.14

WOD 5.13.14
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC

Snatch Review
Snatch (20 minutes for a 1RM)
Metcon (Weight)
EMOM 10 min 2 Snatch @70% of 1 RM
Cash Out
20 rounds tabata abs




new 1×1 PR for snatch… #145

Used 105 for wod and added 2 pullups and 2 toes to bar with each round


After wod worked on ring pullups, skin the cats 3×3, 50 ghds


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