WOD 5.19.14

WOD 5.19.14
Dynamic Warm Up
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
1 airdyn sprint
10 Pull ups
20 lunges (body weight)
NOTES:
7:30 for run….tied the previous PR…Pushed Haley Heard to help her get her PR by :12
AMRAP…7 full rounds
IT band was super tight after the run

 

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