WOD 5.21.14

WOD 5.21.14
Dynamic Warm Up
Bench Press (4×6)
Metcon (Time)
21-15-9
Deadlifts 275/185
Box Jumps 30/24
NOTES:
worked up to 185 x 6
time for wod: 10:39  RX
Really happy about making all the box jumps.
13 months ago this happened on my second jump…also note how fat my cheeks are here

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