WOD 5.22.14

WOD 5.22.14
Dynamic warmup
Metcon (AMRAP – Rounds and Reps)
7 Min AMRAP
10 Dumbell Snatches, Alt. 55/35
25 Double unders
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
NOTES:
5 rounds of amrap RX…
5K row for time:  21:12.08 – 2:07 500m split

 

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