WOD 5.28.14

WOD 5.28.14
Dynamic Warm Up
Metcon (Time)
10 Deadlifts 275/195
20 Pull ups
30 Box Jumps 24/20
40 KB Swings 53/35
50 Double Unders
40 KB Swings 53/35
30 Box Jumps 24/20
20 Pull Ups
10 Deadlifts 275/195
NOTES:
17:45   had to go really slow and do 3-5 at a time on pullups…ripped hands still from Murph
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