WOD 5.29.14

WOD 5.29.14
Dynamic Warm Up
Back Squat (3×10)
Metcon (Time)
5RFT
400M run
10 Dumbell thusters 45/25
10 GH situps

 

 

NOTES:

#135 for 10 on back squat

rowed instead of run…

22:07…thrusters were no joke. Hips were almost immediately tired after the first row. The heat felt like I was wearing one of those altitude training masks.

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