WOD 6.3.14

WOD 6.3.14
Dynamic Warm Up
Bench Press (3X3, 3X1)
Metcon (Time)
50 Cal row
50 Box Jumps 24/20 (steps permitted)
50 KB Swings 35/26
50 Ab-mat sit ups
50 KB Swings 35/26
50 Box Jumps 24/20
50 Cal row
NOTES:
Bench press: 215
Metcon: 18:29…step ups sucked

 

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