WOD 6.18.14

WOD 6.18.14
Dynamic Warm Up
Bench Press (5×5)
Metcon (Time)
3 Rounds for Time
400m Run
15 SDLHP 75/55
15 Push Press 75/55
NOTES:
Bench press: 200 x 5
Metcon: 10:21   row instead of run

 

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