WOD 6.26.14

WOD 6.26.14

Dynamic Warm Up

Deadlift (2×5, 2×3, 3×1)

Metcon (Time)
1 work / 1 rest run together
Reps are total for both
3 Rounds
20 Deadlifts 185/115
15 HSPU
run 400m

NOTES:

Deadlifts: tried mixed grip…
405 x 1 using mixed grip

METCON:
partnered with Justin Phillips…we paced and went slower than we could have…the run killed my back…finished in 25:35

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