WOD 6.30.14

WOD 6.30.14
3 position clean (10×1)
EMOM 20 Min
Odd – 3 position clean AHAP – record heaviest weight
Even – 10 GH Sit Ups
Cash Out
1k row not for time

NOTES:
Worked up to 155…missed twice at the highhang for 165

Second WOD:

5×5 Back and Front squats

Worked up to #265 for 5 on backsquat and 210 for 5 on front squat

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