WOD 7.2.14

WOD 7.2.14

Dynamic Warm Up

Weighted Pull-ups
kipping or weighted strict pullups

Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Pull Ups
10 Wall Balls 20/14
20 Ab-mat sit ups

Rest 3 min
20 Manmakers 35/25

NOTES:

almost have butterflies…

7 full rounds then 23:00…10 min EMOM X 2 @ #45 for the manmakers

Strength post wod…

5×5 deadlifts…got 345 x5 then 365 x 1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s