WOD 7.3.14

WOD 7.3.14

The CrossFit Warm-up

Deadlift (5×5)

Metcon (Time)
25 Power Snatch 95/65
Run 200m
25 Front Squats 95/65
Run 200m
25 Power Cleans 95/65
Run 200m
25 OH Squats 95/65
Run 200m

NOTES:
Did my 5×5 yesterday so keeping it light and did 3 x 10 @ #185

16:35…lower back got so tight it was killing me to run

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