WOD 7.7.14

WOD 7.7.14

Dynamic warmup

Back Squat (5×3)
Front Squat (5×3)

Metcon (Time)
21-15-9
KB Swings 70/53
Burpees

NOTES:

315 x 3 for back squat PR
255 x 3 for front squat PR

5:56 for Metcon

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