WOD 7.8.14

WOD 7.8.14

Dynamic warmup

Bench Press (1×8, 1×5, 1×3, 3×1)

Dips (3×10)

Metcon (Time)
5 Rounds (12 Min cap)
250m Row
5 Power Cleans (touch and go) AHAP

NOTES:

240 for 1 on bench

#155 for metcon…missed lift with 2 left in last round…thumb slipped off bar…had to wait a sec and do last two and finished officially at 10:47

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