WOD 7.9.14

WOD 7.9.14

CrossFit Warm Up

STRENGTH
Power Snatch 5×2, 2×1

WOD
AMRAP
0:00 – 4:00
7 Pull Ups
7 Push Ups
4:00 – 5:00 Rest
5:00 – 9:00
7 Knees to Elbows
7 Dumbbell Snatch 35/25
9:00-10:00 Rest
10:00 – 14:00
7 Box Jumps
7 OH Plate lunges 45/25

Deadlift 5×3

NOTES

#145 x 2 for power snatch…almost back to my PR of 155

199 reps on metcon using #55 dumbell…Beat Brian Estes by 3 reps

Got 315 for 3 and then 365 for 1 on deadlifts

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