WOD 7.10.14

WOD 7.10.14

Dynamic Warm Up

Deadlift (EMOM 10 min 2 Deadlifts AHAP) **SNATCH GRIP**

Metcon (Time)
4 Rounds for time
400m Run
10 GH sit ups
10 Back Ext

NOTES:
For EMOM…2 Bent over Rows and 2 snatch grip dead lifts…worked up to #195…could have gotten #205 I think with one more round

Rowed instead of run for metcon…finished in 14:46

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