WOD 7.11.14

WOD 7.11.14
Dynamic Warm Up

Push Press (5×3)

Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Thrusters 95/65
7 Hang PC 95/65
10 SDLHP 95/65

NOTES:
#185 for Push Press

Metcon…made it 5 rounds in 15 mins and my lower back was too tight.

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