WOD 7.12.14

WOD 7.12.14
Dynamic Warm Up

Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

*Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

NOTES:
Total score:308
Cals:116
Burpees:70
DUs:122

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