WOD 7.14.14

7.14.14
Dynamic Warm Up
Back Squat (EMOM 14 Min)
Odd – Back Squat x2 @85%
Even – 10 GH Sit ups
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
HSPU
Power Snatch 95/65

NOTES:

Did 1rep max on back squat…got #350

17:09 for the metcon…did hand release pushups

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