WOD 7.15.14

7.15.14
The CrossFit Warm-up
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
Run 200m
15 Wall Balls 20/14
15 Box Jumps 24/20

NOTES:

4 full rounds.
Lower back got super tight during the run. This has been happening a LOT lately. Going to get a massage tomorrow so hopefully that will help some. Also I think this might be because I have been lifting a lot heavier lately also…squats and deadlifts which are both back and core expensive.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s