WOD 7.16.14

7.16.14
Dynamic Warm Up
1 Hang Snatch + 1 Snatch + 1OH Squat (EMOM 7 min)
Metcon (Time)
30 Burpees
30 DB Snatch 45/30
30 Ab Mat Sit Ups
30 Push Press 75/55
30 Walking Lunges
**30 Double unders after each

NOTES

1×1 Deadlifts ….405 easy…barely missed 425 twice…got it right to my knees but could not get over knee cap

WOD: 12:17 Could have done better with this

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