WOD 7.18.14

7.18.14

Dynamic Warm Up

Thruster (15 min to establish 1RM)

METCON (AMRAP – Rounds and Reps)
12 minute AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar facing burpees

NOTES:

Thruster = 200# new PR

3 rounds and 15 for the metcon…that sucked and my back lit up

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