WOD 7.23.14

7.23.14

Dynamic Warm Up

Power Clean (15 Min to establish 1RM )

Metcon (Time)
5 Rounds for Time
5 Hang Squat Clean 155/105
30 Cal Row
50 Double Unders

NOTES:

#205 on power clean …new PR

hurt my back on the second hang clean of the wod.

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