WOD 7.28.14

7.28.14
Dynamic Warm Up

Back Squat (1×5, 2×3, 3×1)
Then AMRAP in 1 min @70% of today’s heaviest rep

Metcon (Time)
3 Rounds for time
500m Row
21 KB Swings 53/35
12 Thrusters 95/65

NOTES:

worked up to 300 for back squat then did 225 x 17 for 1 min

16:05 @ #75 for weight on thrusters…back is still tight

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s