WOD 7.30.14

WOD 7.30.14

5 Rounds
10 Deadlifts
20 Wallballs

DNF…made it 3 rounds and had to stop due to tight lower back

5×7 GHRaises

5×5 Box Squats …worked up to #275

20 rounds 30 sec per round w 10 sec rest between…
Air Dyn sprint / Air squats

3 x 10 All leg GHD situps

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