WOD 8.1.14

8.1.14
The CrossFit Warm-up

Split Jerk (15 min to establish 1RM Split Jerk)

Metcon (Time)
3 Rounds for Time
10 Clean & Jerk 135/95
10 GH Sit Ups
50 D/u

NOTES:

PRd my split jerk…#235…need to work on getting lower and faster!!!!

11:14 on the wod Rx

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