WOD 8.6.14

8.6.14

Dynamic Warm Up

Skill – Handstand Holds
Power Snatch (EMOM 7 Min-2)

Metcon (Time)
21-15-9
Power Snatch 95/65
Box Jump Overs 24/20

NOTES:
145# x 2 for emom

9:03 on wod

did 3×10 box squats…got to 155# really tired today

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