WOD 8.13.14

8.13.14

Bench Press (5×5) – SUBBING for front squats 5×5

Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
*10 Minute Cap

-Rest 5 Min-

Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
3 G2O 135/95
6 C2B Pull-ups

-Rest 5 Min-

7 Min AMRAP
Buy In: 1000m Row
With time remaining complete as many OHS as possible
95/65

NOTES
Front squats: got #250 x 5 PR
Annie: 8:34 PR
WOD…total of 68 reps…kinda dicked around with the g2o…could have gone a little harder on that section of the wod. Hit my OHS pretty solid.

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