WOD 8.15.14

8.15.14

HOMEWOD

STRENGTH
Deadlifts 5×5

WOD
AMRAP – 15 mins
6 Deadlifts @ 135
12 Box jumps @ 24″
24 KB swings @ #53

NOTES
Stayed light and got 285 x 5 for deadlifts
4+1 for the wod

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s