WOD 8.18.14

8.18.14

warmup

Backsquat
max 1×3

Worked up to 330 x 3

330# x 3 #RoadTo400 #backsquat #swolepatrol #crossfitpulse

A post shared by Seth Floyd (@theredseth) on

WOD
4 rounds
21-15-9
pullups, GHD, front squats

Final time 13:53

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