WOD 8.22.14

8.22.14

Warmup

Deadlift
1 x 3….worked up to 370#

Wod 1
for time
3 rounds
10 power snatches #95
10 OHS
5:08

AT 10 min mark…
Wod #2
3 rounds
10 clean and jerk @ #115
10 toes to bar
8:58

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