WOD 8.23.14

8.23.14
Home wod

Boys worked out with me…
They did 12 min amrap:
10 G2O #15 plate
10 airsquats
10 pullups with green bands

Trip got 7+10
Ash got 5 even

I redid 13.3
150 Wallballs
90 Dubs
? Ring Muscleups (Never counted them because I cant get one yet still)

I got 155
Had a mishap with the ball…smashed me in the face about half way through and cracked my nose.

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