WOD 8.25.14

8.25.14
Crossfit Pulse

De-load week for legs
Backsquat
3×5 up to 225 Felt really heavy
4×10 155 plus chains (#35 ech)

For Time
7 rounds
21 dubs
14 dumbell snatches at #45
7 airsquats

15:15

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