WOD 8.26.14

8.26.14
Crossfit Pulse

Bench Press (5-5-5)
Close grip bench press (10-10-10)

Metcon (Time)
For Time:
21-15-9
Real Push-ups
Kettle Bell Swings 70/53
Box Jump Over 24/20
Then:
50 Abmat Sit-ups

NOTES:
got to 205 for bench X 5
got 165 x 10 for close grip
10:10 for the wod

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