WOD 9.10.14

OLY
5×1 =power snatch+full snatch+overhead squat

Conditioning
5 min amrap
21 -15 -9
Thrusters 95/65
Pull-ups
3 min rest
5 min
max distance row
3 min rest
5 min amrap
21-15-9
Kbs 70/53
Burpees

NOTES:
had 6 more thrusters and 9 pullups left on my fran…would have been a pr…under 6:00
Got 1200 meters for the row
Only made it to the 15s on the KB swings

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